CRUNCHTIME™ is a 9-month program where children work directly with our experienced team. The program begins with:
- Comprehensive Fitness Evaluation to determine your child’s current fitness level and to define realistic exercise goals.
- Nutritional Assessment with a pediatric registered dietitian.
- Bone Density Scan to assess your child’s bone strength and quality.
- Body Composition Evaluation to determine your child’s amount of body fat and muscle mass.
- Our team will monitor your child’s progress and modify the program as his/her needs change.
After completion of a 3-month program, our staff will help your child sustain progress, providing guidance for an at-home exercise regimen. The benefits continue both inside and outside our fitness center!
Please click here to see our brochure.