Kids running outdoors

An Exercise & Nutrition program for kids

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CRUNCHTIME™ is a 9-month program where children work directly with our experienced team. The program begins with:

  • Comprehensive Fitness Evaluation to determine your child’s current fitness level and to define realistic exercise goals.
  • Nutritional Assessment with a pediatric registered dietitian.
  • Bone Density Scan to assess your child’s bone strength and quality.
  • Body Composition Evaluation to determine your child’s amount of body fat and muscle mass.
  • Our team will monitor your child’s progress and modify the program as his/her needs change.

After completion of a 3-month program, our staff will help your child sustain progress, providing guidance for an at-home exercise regimen. The benefits continue both inside and outside our fitness center!

Please click here to see our brochure.